6 KEY STEPS

to supercharge
your heart health

Watch

After reading this guide, you will
know how to do the following:

Start 10-minute
morning exercises​

Develop daily 
good habits

Choose healthy
food for your meals

Add the right vitamins
to boost your health

Build a daily
routine for vitality

Follow a simple health checklist to be in control

This is a detailed, step-by-step guide to get the six steps above right—a must-read for anyone looking to strengthen heart health and minimise the risk of cardiovascular diseases. Packed with practical advice, you will begin your journey immediately. Get it now!

76 pages of best practices

Sources of information: WHO,
World Heart Federation, and
American Heart Association –
summary in one simple guide

Join other 1539 people
al
ready seeing results

Considering myself as being in good
health, I was never interested much in
monitoring it. Out of curiosity I wanted to
get this ebook and i was really impressed
by how many factors affect our heart
health every day and how straightforward
it is to take good care of it. Very useful!

Beatrice Macalister

I try to follow the basic rules of a healthy lifestyle but this guide helped me to see
other simple actions i can easily add to
my routine. Being a step-by-step
tutorial, it helps me to maintain it on a
daily basis too.

Joan Downes

All the information you need
to
improve your heart health

Exercise

  • 5 morning exercises that take 10 minutes to complete
  • detailed instructions for each exercise
  • clear explanation of how each exercise benefits the cardiovascular system
  • 8 yoga postures as part of the session to improve cardiovascular health
  • photos and instructions for each posture
  • yoga cardiovascular health benefits explained

Good habbits

  • explanation and benefits of body weight control
  • recommendations on how to control the weight
  • body mass index explanation and instructions on how to use
  • self-test for nicotine addiction

Healthy foods

  • 4 main recommendations to improve nutrition
  • portion size recommendations
  • which fruits and vegetables are good for heart health
  • best grains for the heart
  • what harmful fats to limit and which fats are healthy
  • focus on high-protein foods
  • overview of most common products and their effects on heart health: →

Vitamins

  • a perfect balance of vitamins for a healthy heart and body
  • overview of all the vitamins groups
  • a detailed description of each vitamin and mineral
  • evaluation of benefits to health of each vitamin
  • recommendations for the sources of vitamins
  • consideration of the supplements for heart health
  • overview of vitamins and minerals: →

Daily routine

  • the basic structure of the day with healthy activities
  • most essential activities with detailed explanations and time recommendations
  • tips on healthy foods
  • physical activities recommendations to improve heart health

Health checklist

  • health parameters to check every day
  • health checkups to do every 6 months
  • list of checkups to plan once a year
  • most essential checkups for every 5 years

Actionable

step-by-step

guide

You probably went over tens or hundreds of articles on the internet about improving heart health. Most of those articles are very similar; all the underlying information comes from the same sources; it is what is practised by doctors and scientifically proven. Stop reading the same information repeatedly; you need to start practising. You need a systematic approach.

We summarised the most crucial information in this guide and outlined the steps you need to take!

Download the guide, go
over 6 main areas outlined
above and take notes on all
the practical steps.

Make a plan and start
following it. The daily
guide will help you to
start as soon as possible.


Check your progress with
the help of the health
checklist you will receive.

Take one step at a time and
improve further. We commit
to providing more helpful
information on once you start!




Enjoy healthier you!