6 KEY STEPS TO SUPERCHARGE YOUR HEART HEALTH
FREE GUIDE
After reading this guide, you will know how to do the following:
Start 10-minute morning exercises
Develop daily good habits
Choose healthy food for your meals
Add the right vitamins to boost your health
Build a daily routine for vitality
Follow a simple health checklist to be in control
This is a detailed, step-by-step guide to get the six steps above right—a must-read for anyone looking to strengthen heart health and minimise the risk of cardiovascular diseases. Packed with practical advice, you will begin your journey immediately. Get it now!
76 pages of best practices
Sources of information: WHO, World Heart Federation, and American Heart Association - summary in one simple guide
JOIN OTHER 1539 PEOPLE ALREADY SEEING RESULTS
Considering myself as being in good health, I was never interested much in monitoring it. Out of curiosity I wanted to get this ebook and i was really impressed by how many factors affect our heart health every day and how straightforward it is to take good care of it. Very useful!
Beatrice Macalister
I try to follow the basic rules of a healthy lifestyle but this guide helped me to see other simple actions i can easily add to my routine. Being a step-by-step tutorial, it helps me to maintain it on a daily basis too.
Joan Downes
ALL THE INFORMATION YOU NEED TO IMPROVE YOUR HEART HEALTH
EXERCISE
- 5 morning exercises that take 10 minutes to complete
- detailed instructions for each exercise
- clear explanation of how each exercise benefits the cardiovascular system
- 8 yoga postures as part of the session to improve cardiovascular health
- photos and instructions for each posture
- yoga cardiovascular health benefits explained
GOOD
HABBITS
- explanation and benefits of body weight control
- recommendations on how to control the weight
- body mass index explanation and instructions on how to use
- self-test for nicotine addiction
HEALTHY FOODS
- 4 main recommendations to improve nutrition
- portion size recommendations
- which fruits and vegetables are good for heart health
- best grains for the heart
- what harmful fats to limit and which fats are healthy
- focus on high-protein foods
- overview of most common products and their effects on heart health:
- Almonds
- Oatmeal
- Blueberries
- Cherries
- Wild strawberries
- Wild cherries
- Red currant
- Black currant
- Green tea
- Dark chocolate
- Raisins
- Broccoli
- Brussel sprout
- Cauliflower
- Legumes
- Pumpkin
- Whole grain
- Apples
- Avocado
- Pomegranate
- Olive oil
- Flaxseed oil
VITAMINS
- a perfect balance of vitamins for a healthy heart and body
- overview of all the vitamins groups
- a detailed description of each vitamin and mineral
- evaluation of benefits to health of each vitamin
- recommendations for the sources of vitamins
- consideration of the supplements for heart health
- overview of vitamins and minerals:
- Vitamin A, or retinol
- Vitamin C, or ascorbic acid
- Vitamin E
- Vitamin D
- Vitamin K
- Vitamin B1, or thiamine
- Vitamin B2, or riboflavin
- Vitamin B3, PP or niacin
- Vitamin B5, or pantothenic acid
- Vitamin B6, or pyridoxine
- Vitamin B7, or biotin
- Vitamin B9, folate or folic acid
- Vitamin B12, or cobalamin
- Calcium
- Phosphorus
- Magnesium
- Potassium
- Iron
- Selenium
- Zinc
- Coenzyme Q10, or ubiquinone
- Omega-3-polyunsaturated fatty acids
DAILY
ROUTINE
- the basic structure of the day with healthy activities
- most essential activities with detailed explanations and time recommendations
- tips on healthy foods
- physical activities recommendations to improve heart health
HEALTH
CHECKLIST
- health parameters to check every day
- health checkups to do every 6 months
- list of checkups to plan once a year
- most essential checkups for every 5 years
Actionable step-by-step guide
You probably went over tens or hundreds of articles on the internet about improving heart health. Most of those articles are very similar; all the underlying information comes from the same sources; it is what is practised by doctors and scientifically proven. Stop reading the same information repeatedly; you need to start practising. You need a systematic approach.
We summarised the most crucial information in this guide and outlined the steps you need to take!