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The Benefits of Exercise for High Blood Pressure

High blood pressure (hypertension) is considered the most common cardiovascular disease. Arterial hypertension is regularly elevated blood pressure from 140/90 mmHg and above. In this article, we will look at physical activity/exercise. Doctors have long agreed that regular exercise is one of the ways that effectively helps lowering high blood pressure and maintain good health. […]

CONTINUE READING The Benefits of Exercise for High Blood Pressure 9 min read
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Hypertension, high blood pressure: What it is, causes and symptoms

Hypertension, or arterial hypertension, is characterized by a steady increase in blood pressure. Arterial hypertension is a risk factor for developing heart, brain and kidney diseases. It can also damage the fundus of the eye and worsen vision. Finally, lead to dangerous complications of the cardiovascular system, such as stroke and myocardial infarction. This condition […]

CONTINUE READING Hypertension, high blood pressure: What it is, causes and symptoms 11 min read
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Heart healthy diet: What is it? Foods to eat and limit, plus planning a diet

Heart disease is the leading cause of death in the world. It is crucial to make heart-healthy food choices to reduce your risk of heart disease. This blog post will discuss the best heart-healthy foods to add to your diet. We will also talk about the effects of diet and nutrition on heart health and […]

CONTINUE READING Heart healthy diet: What is it? Foods to eat and limit, plus planning a diet 10 min read
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Stress-Induced Heart Attack: What You Should Know

For many of us, stress is simply a part of daily life. We might get stressed out from work, school, personal lives, or other things. And while a certain amount of stress is normal and even healthy, too much stress can start to take a toll on our bodies—including our hearts. Stress is a major […]

CONTINUE READING Stress-Induced Heart Attack: What You Should Know 6 min read
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Low Blood Pressure and High Pulse: What Does It Mean?

If you have ever been to the doctor for a checkup, you have probably had your blood pressure and pulse checked. These two numbers give your doctor important information about your cardiovascular health. But what do they mean? What is blood pressure? When your heart beats, it pumps blood through your arteries to the rest […]

CONTINUE READING Low Blood Pressure and High Pulse: What Does It Mean? 2 min read
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Heart Health Quiz

Importance of Heart Health Your heart is one of the essential organs in your body. It’s responsible for pumping blood throughout your body and delivering oxygen and nutrients to your cells. That’s why taking care of your heart and keeping it healthy is important. This heart health quiz will help you understand your risk of […]

CONTINUE READING Heart Health Quiz 2 min read
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Normal blood pressure

What is blood pressure? Blood pressure is one of the primary measurements of heart health. Knowing your blood pressure numbers, you can assess if your cardiovascular system and your body as a whole function correctly. Blood pressure (BP) is the force of blood pushing against your arteries. It depends on your heart rate, blood volume […]

CONTINUE READING Normal blood pressure 7 min read

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