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Heart disease is the leading cause of death in the world. It is crucial to make heart-healthy food choices to reduce your risk of heart disease. This blog post will discuss the best heart-healthy foods to add to your diet. We will also talk about the effects of diet and nutrition on heart health and […]

For many of us, stress is simply a part of daily life. We might get stressed out from work, school, personal lives, or other things. And while a certain amount of stress is normal and even healthy, too much stress can start to take a toll on our bodies—including our hearts. Stress is a major […]

If you have ever been to the doctor for a checkup, you have probably had your blood pressure and pulse checked. These two numbers give your doctor important information about your cardiovascular health. But what do they mean? What is blood pressure? When your heart beats, it pumps blood through your arteries to the rest […]

Importance of Heart Health Your heart is one of the essential organs in your body. It’s responsible for pumping blood throughout your body and delivering oxygen and nutrients to your cells. That’s why taking care of your heart and keeping it healthy is important. This heart health quiz will help you understand your risk of […]

What is blood pressure? Blood pressure is one of the primary measurements of heart health. Knowing your blood pressure numbers, you can assess if your cardiovascular system and your body as a whole function correctly. Blood pressure (BP) is the force of blood pushing against your arteries. It depends on your heart rate, blood volume […]